Online Mental-Coaching & Film Breakdown 🧠🎯
FAQ: What does a 30-45 Minute Online-Zoom Session Look Like?
Answer: Coach Matt sends weekly Zoom Invitation link to athletes email. Client meets with Coach Matt via Zoom for 30-45 Min.
First half of the Online-Session is strictly Mental Coaching focused. Part of Court-IQ's Mission Statement is that training the mind and mindset is more important than training the physical body on the volleyball court.
Second half of the Online-Session is focused more on Player Development through film analysis of high school or club games and matches. Clients are expected to have film ready on their laptops (through Hudl, YouTube, GoFan, or other platforms).
Coach Matt will give client list of 3-5 points players can improve upon from the Film Analysis.
Court IQ Volley strongly believes that Mental & Mindset weekly training helps players to compete to their best abilities during competition at games and tournaments.
EXAMPLE PICTURE BELOW: ⬇️
45 Minute Online Mental Coaching/Film Breakdown Session
Athlete:
Ian Stewart
Bolingbrook High School
Class of 2027